Weightloss and getting fit are two of the main things that get people to go to the gym. For some, it is a serves as an avenue of forming friends while it is a place of work for the trainers. Due to the influx of people working out, a gym harbors myriad of germ, and if you are not careful, you will end up contracting one of the many germs found at the gym. These germs are the source of some common illnesses such as cold, flu, or hepatitis. You can also end up catching skin diseases such as athlete’s foot, jock itch, herpes simplex, or ringworm. To keep yourself protected in the gym, adopt the following precautions.
6 Precautions to take Against Gym Germs
Almost every gym club has disinfectant sprays or wipes. Make sure your gym has the disinfectant in spray bottles and wipes. Every time you want to use either a bench or machine, spray and wipe and repeat the same after you are through with the equipment.
Avoid Touching your Face
When exercising, avoid touching your face because if you touch infected surfaces, it is very easy to introduce the virus into your body through mouth, nose, or eyes. If you must or feel itchy, use your face towel to rub or wipe the sweat off your face.
Create a Barrier
Creating a barrier between you and gym equipment is an effective way to avoid germs. You can accomplish this by wearing t-shirts and tights. They make sure they limit bodily contact with the gym surface. Before using the bench, place a towel to act as a barrier. Also, carry your towel from home to avoid germs from gym towels. Also wear slippers in the locker room as walking bear legged exposes you to infections such as athlete’s foot, ringworm: cover cuts and wounds with a bandage. Moreover, remember to bring two compartments for your gym bag to separate dirty and clean gym wear
Use Antibacterial Soap
Antibacterial soaps help in killing germs. Thus, make sure before exiting the gym, you shower to prevent the transportation of bacterias to other areas.
It is very rare to find gyms cleaning each of the mats. And, almost every gym member uses theIt is sporadic to find gyms cleaning each of the mats. Since every gym member uses them, it is possible to contract skin infections from them. To avoid this, bring your mat and clean it after use with disinfectant spray. If you don’t have one, make sure to spray and wipe the gym mat thoroughly before and after use. Alternatively, you can place a towel on top of the mat.m, it is possible to contract skin infections from them. To avoid this, bring your mat and clean it after use with disinfectant spray. If you don’t have one, make sure to spray and wipe the gym mat thoroughly before and after use. Alternatively, you can place a towel on top of the mat.
Wash your Gym Clothes and Bag
Make sure to wash your clothes every day after the gym to kill the germs. Also, clean your gym bag once a week as it collects bacterias when placed in the locker or gym benches. Use hot water and bleach, and, ensure it dries well either in the dryer or sunlight. An associate from the University of Colombia, Elaine Larson recommend the use of vinyl bag as it is less likely for germs to stick to its material as well as environmentally friendly.
Adopting the following precaution will help you stay safe against all gym-related infections. They also ensure that you enjoy your sessions at the gym.